I have been rather pleasantly surprised by the ease with
which I am able to expand myself, to really feel myself as part of everything in
my house. I know it sounds strange, but everything including the furniture is
part of me, as it is in my reality.
I’ve not quite hit the stage where I can do so with people.
I suppose it is necessary to practice within my own safe space before I attempt
it further.
This is a state I imagine babies are in when they first incarnate. To them we are all one. They get to realise later that we are separate and it creates a bit of anxiety.