I am Lissendra, Pleasurina of the First Order of Lighted Loving. I greet you in love and pleasure.
Today I come forward to discuss the joy of dancing and music. Put the two together and you have a time of celebration. There is nothing like starting the day with music and a little shimmy to get the energy running around your body.
If you have a family (or even if you don’t) you might feel that dancing is not something you can include in your morning ritual. Imagine this - once you’re awake and have trundled to the kitchen to switch on the kettle, put some music on so the family can hear. Dance while preparing breakfast. Initially you might get a grumble or frown but do this regularly every morning, not only will it uplift you but your family will feel the benefit. As the energy becomes part of your life you will find that you will have all the time in the world to prepare for work or school and your family will be more co-operative.
The energy of pleasure spreads through your body, uplifting you emotionally and attracting bliss and therefore, simplicity. As the waves of pleasure move out from you into the world it affects everything around you. The pleasure of your inner world becomes the pleasure of your outer world.
Dancing for ten minutes every day puts you in touch with yourself. It gets the stuck energy of the sacral moving when you move your hips or sashay. It doesn’t matter how little the movement is. The more often you do it the more you will let go of the stiffness of the body. Immerse yourself in the beat of the music and let your body talk. The movement of your body gets you breathing. When you breathe you aren’t able to slip out your body. It keeps you present and grounds you. Any type of vigorous exercise will have the same effect, so if dancing is not your thing, exercise to music making sure to move the pelvic area for a short time during the exercise.
The song that you choose for the morning dance will stay with you all day and when you feel yourself being dragged down, think about the song, play it in your head and put that smile back on your face.
For those of you unable to physically move or dance, imagine it. Listen to the music and let it seep into you. If you are deaf, feel the vibration of the music. Imagine yourself moving to the music, see the colours, feel the emotion and energy. Create this for yourself until eventually one day it will become a reality.
You and your planet have entered a time and place where changes are happening at a faster rate than they were. You were always surrounded by potentials but with the energy of Old Earth being so dense and sluggish it was difficult to manifest any of those potentials. Nowadays with the newer lighter energy, it is easier. Make conscious choices of what you want by focusing on what you do want. If you don’t like what you’ve created, change it. Doubts will creep in, acknowledge that they are there, and then use music to bring back joy and pleasure.
We reiterate once again that the brain has the capacity to create new ways of being. It is what your scientists call ‘plasticity’. It allows the brain to create other paths when one path is closed. Your brains are amazing in their adaptability. If there is any damage the brain compensates by reorganising itself. New connections are formed by active stimulation. Therefore in order to stimulate it into creating new pathways you must actively imagine and/or do.
You’ve probably heard on several occasions that it is healthy to change the way you do things in your life. Instead of putting on your left sock first, change it and put on your right sock first. Use your left hand to lift your cup of coffee instead of your right hand. This might seem odd or throw you slightly, but it takes you out of living automatically.
How often have you actually focused on something you do every day without thinking only to find yourself frowning because you’re not sure you’re doing it the way you normally do? For instance, driving. Driving without thinking. Someone asks you a question about how you change gears. When do you release the clutch and press the accelerator? Because you do it automatically you might find it difficult to explain until you’ve gone over it in your mind and done it a few times. But then you wonder if that is the way you do it if you weren’t thinking.
This is living on automatic pilot and in so doing you are not actively taking part in your life. Your life is living you, instead of you living your life. Actively taking part in your life means feeling everything to its full. And yes, it will bring up a few things you might not want to look at. It takes courage to do so, but once it has been cleared, it is simply a memory and you are more in charge than you were.
If you feel sad or angry music is the order of the day, play it once you’re alone and really get into the emotion it brings up. Place yourself in a safe space and a column of balance whilst in the emotion. Reliving a bad memory is not going to hurt you physically. It’s simply memory with emotion attached and has no hold over you unless you allow it. Feel it, then let it go. Crying is a most cathartic experience. It purges mind, body and soul. Your memory then becomes just that - a memory that you can recall without the negative emotion.
Once you’ve let it go fill that empty space, where the pain or suffering was, with pleasure and love by playing upbeat and happy music. Lift yourself up and smile. Simply smiling changes how you feel.
The next time we meet we will discuss your breath and your unique voice.
May you be held in the palm of Mother/Father God until we meet again.
Yours in love and pleasure,
Lissendra
Music and Dancing - to read comments on LW
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